If you really want to enhance these workouts, take a quality pre-workout before you hit the gym, preferably one with L-citrulline, betaine, and beta-alanine. These ingredients will work in your favor to help improve oxygen delivery to the muscles, clear away lactic acid build-up, and help your body tolerate higher volumes of work.
If you really want to enhance these workouts, take a quality pre-workout before you hit the gym, preferably one with L-citrulline, betaine, and beta-alanine. These ingredients will work in your favor to help improve oxygen delivery to the muscles, clear away lactic acid build-up, and help your body tolerate higher volumes of work.
Workout 1: "Feel The Burn" Circuit
Tip:Select a weight that you can confidently complete 15-20 reps with.
Workout 2: Core Annihilation
Tip: Rest 30 sec. between each circuit.
Circuit
2 rounds
2 sets, 10 reps (per side)
Circuit
2 rounds
Walking Lunges With TwistPerform with a medicine ball, twisting from side to side.
2 sets, 10 reps (per side)
Workout 3: Burpee Challenge
Tip: Rest 20-30 sec. if needed.
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